Search
For an appointment:

Ginger Holczer, PsyD


417-890-1211

 

 


 

 

 Have a question?

Email us now.

Navigation
Tuesday
Jul242012

Life scripts

We all have a story--a narrative that we have written that describes our past and defines the meaning we allow that story to have in our lives.  The story always has a cast of characters, moving from scene to scene in a way that can either leave a trail of negativity and resentment, or a more positive outlook based on life lessons and growth.  

Most of us can say that we have struggled in our lives--with varying degrees of pain and suffering.  Sometimes, it seems as though the script the characters were following was completely out of our control.  Even though we might not be able to change the script, we have the ability to decide how we are going to react to the scriptand the meaning we want to give to the actions.  We can decide whether we want to write our story from a perspective full of victimization and blame, or from a different perspective of growth and empowerment.  

Be creative and write a new narrative--seeing yourself as empowered and moving forward, despite the old script that has been running the show for years.  Taking responsibility for how you interpret the events in your life can give you a new way of finding meaning and allows you to define what role you want to play in the story.  As the author of your own story, treat yourself with the kindness and generosity that you always deserved.  Rewrite your narrative based on resilience and compassion, remembering to cast yourself as the star of the show, instead of a supporting actor!

PrintView Printer Friendly Version

EmailEmail Article to Friend

References (11)

References allow you to track sources for this article, as well as articles that were written in response to this article.

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>
« Connection.... | Main | Being Mindful »