Being Mindful

I often talk about mindfulness and the benefit it has to our wellbeing.  If you are in the Springfield, Missouri area, this is a great opportunity to learn more about what it is and how to become more mindful.  Check it out!

Ever heard of Mindfulness Mediation and wonder just what it is and how it could be helpful to you?
Mindfulness-Based Stress Reduction (MBSR) is a method of using meditation to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present for the richness of each moment of our lives.
Mercy Integrative Medicine
 invites you to join us in
“A Moment of Mindfulness Meditation”
with
Dr. Maureen Hall
Saturday, August 11, 2012
9:00 AM – 4:00 PM
Located in Mercy Health Plans Building, 3265 S. National, 2nd floor conference room
Please bring a sack lunch and drink.
 There is no charge for the session but donations for Dr. Hall will be gratefully accepted

To reserve your space, email Terri Driver at Terri.Driver@Mercy.net or call 417-820-3342
 Space is limited so register today!